Throat Chakra: A Detailed Study | [Bonus] Throat Chakra Affirmations

• By Dr Prabhukar Mishra
• July 28, 2021August 3, 2022

The Throat Chakra

The Throat Chakra is also known as Visuddha, which means “extremely pure” in Sanskrit. This fifth chakra, as its name suggests, gives expression to your particular realities. The mouth, tongue, neck, and throat are all under its control. When this chakra is fully functional, it allows you to express yourself with complete clarity.

If you’re trying to improve your communication skills, you should focus on your throat chakra. If you have trouble articulating your genuine feelings, identifying your own needs, being your authentic self, or feeling understood, you most likely have a blockage in your throat chakra. If you notice one or more of these symptoms, it’s a sign that your throat chakra needs to be balanced.

On the chakra ladder, Visuddha is the first of the higher or spiritual chakras. You’ll have trouble communicating your wants, desires, and opinions to yourself and others if your throat is out of equilibrium. When it comes to expressing how you genuinely feel, you’ll be at a loss for words.

When the throat chakra is balanced, however, you are able to speak, listen, and express yourself honestly and authentically.

Basics of the Throat Chakra:

Location:  centre of the throat.

Influence: Communication, Self Expression and Truth

Element: Ether

Colour:  Blue

Seed Mantra: Ham

Symptoms of Blocked Throat Chakra

Symptoms of a Blocked Throat Chakra include :

Throat Chakra issues are extremely common. Even if you become an expert at balancing your chakras, blockages will occur from time to time. With a throat chakra, keep an eye out for the following issues:

• You’re having trouble expressing yourself.
• Finding it difficult to put your sentiments into words
• You have the impression that you are concealing a lot of information.
• A sensation that others don’t know who you are “in real life”

Symptoms of a Misaligned Throat Chakra include:

• A scratchy throat
• Neck discomfort
• Hormonal changes that aren’t consistent

The majority of the main examples of a misaligned throat chakra involve painful communication encounters. Blockages in the throat chakra can be caused by angry words spoken in an argument or by keeping feelings to yourself.

How to Activate, Open, and Unblock Your Throat Chakra

Practice meditation

Anyone can choose chakra meditation. It makes no difference if you haven’t tried meditation before. Once a day, for at least 10 minutes, you should perform throat chakra healing meditation. Here’s how to get started:

• In a calm and quiet environment, sit in a comfy chair.
• Take few deep breaths. Inhale deeply and exhale slowly ten times. Inhale deeply through your nose and exhale slowly through your mouth.
• Scrutinize your entire body, beginning at the top of your head and working your way down. As you proceed, imagine your muscles relaxing.
• Imagine a blue (throat chakra colour) coloured ball spinning at the level of your throat once you’ve completed this for the entire body. Imagine it glistening brightly.
• Now notice how the blue ball is expanding in size. Pay attention to the sensations of openness and relaxation in your throat.
• Feel the flow of energy through your body.
• When you’re finished and ready, open your eyes.

Engage in Yoga

Salamba Sarvangasana (shoulder stand), fish position (Matsyasana), and Bhujangasana are some of the best throat chakra yoga practises (cobra pose). The Vishuddha, or throat chakra, will be opened through these yoga asanas.

It’s usually a good idea to seek medical advice before making any moves, especially if you’ve had a neck injury or pain in the past.

Throat Chakra Affirmations

Promote a healthy throat chakra by saying affirmations that are honest and accurate. These affirmations can be said any time and a daily affirmation practice will go a long way. However, practitioners advise that you follow targeted throat chakra affirmations in your practice. Some of the useful ones to consider are as follows:

I honor my true voice, and I let it speak.

I can find the right words in all situations.

I speak my truth.

I express myself clearly and in a healthy way.

Others hear my voice.

My voice is important in this world.

Include Chakra Food In Your Diet

As throat chakra is represented by blue colour, think of foods that are lovely blue-purple. Fruits such as blueberries and blackberries can be very good for your throat chakra healing. Fruits that grow on trees such as apples, oranges, are good for throat chakra healing.

 Simple spices such as ginger, lemongrass, salt can help heal the throat chakra.