Know the Superfood Ceylon Cinnamon and its Amazing Health Benefits | [BONUS] Recipe for Best Weight Loss Drink

• By Dr Prabhukar Mishra
• October 6, 2022October 13, 2022

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Cinnamon is a prominent ingredient found in the majority of Indian kitchens. It is used in both its whole and powdered forms. Cinnamon has a texture similar to tree bark since it is extracted by cutting the branches of trees in the Cinnamomum family. The bark is then dried, causing it to curl.

We have access to four varieties of cinnamon: Ceylon cinnamon, Korintje cinnamon, Cassia cinnamon, and Saigon cinnamon.

Ceylon Cinnamon

Ceylon cinnamon originates in Sri Lanka. This cinnamon kind has a light brown colour and is also referred to as “authentic cinnamon.” It has a form resembling a quill and is extremely fragile. Due to its many inward rolls, it is distinguishable. Cinnamon from Ceylon includes negligible levels of coumarin, a naturally occurring plant compound that can cause liver damage.

​Uses of Ceylon Cinnamon

1. Cinnamon powder is used in numerous bakery recipes such as cakes, bread, and cookies.
2. Whole cinnamon sticks are frequently utilised in food photography.
3. Cinnamon, which has fat-burning capabilities, is included in a variety of detox and weight reduction drinks.
4. Cinnamon oil is another substance that is derived from cinnamon. Additionally, it is included in toothpaste, mouthwashes, soaps, detergents, body lotions, and certain cosmetics.

Benefits of Ceylon Cinnamon

Ceylon cinnamon is a nutrient powerhouse that provides numerous benefits to the body:-

1. The oils present in Ceylon cinnamon are believed to relieve spasms, lower cholesterol, and alleviate abdominal gas pain.
2. Small doses of Cinnamon can promote hunger.
3. Cinnamon tea helps in weight loss and relieves menstruation cramps;
4. Ceylon cinnamon’s tannins help in wound healing by acting as an astringent.

[BONUS] “Best Weight Loss drink” with Ceylon Cinnamon

Cinnamon tea is a highly effective detox beverage that can aid in weight loss. Here is how to quickly and easily prepare this drink. Either consume it on an empty stomach in the morning or 30 to 40 minutes before bedtime.

Ingredients required- 1 ½ cup water, 1 inch of Ceylon cinnamon, 1 teaspoon honey, 4-5 tulsi leaves and a few drops of lemon juice.

How to Prepare

• Pour water into a pan. Then add Cinnamon and tulsi leaves to it.

• Boil the mixture. Cover the pan and allow it to simmer on medium-high heat for 5 to 6 minutes.

• Now remove the top and stir the contents. The water must be simmered until its volume is reduced to one cup.

• Once the water has boiled, pour it into a cup and add lemon juice/honey to taste.