Know the Amazing Health Benefits of Saunf ( Fennel seeds) You Never Knew
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The popularity of fennel seeds (Saunf) has always been high due to their sweet and strong flavour. It is a part of “Panch phoran” (Indian five spice mix), which is commonly used to flavour Indian curries.
In India, it is common to chew plain or sugar-coated “saunf” after meals. However, in many other areas of the world, saunf is roasted with a bit of salt or sugar and consumed as a snack.
In addition to its distinct aroma and flavour, fennel seeds (saunf) have been used medicinally for centuries.
Here are some “Saunf”( Fennel Seeds) Health benefits:-
- Fennel seeds are used for their digestion-boosting properties. Historically, the Romans even used it to manage obesity.
- In addition to its weight loss properties, fennel seeds are believed to prevent cancer because they contain a chemical called anethole, which, according to a study, is effective at eliminating breast cancer cells and even preventing the spread of breast and liver cancer cells.
- Additionally, the anethole in fennel seeds is claimed to boost milk production in nursing women.
- Fennel Seeds (Saunf) are useful for persistent respiratory disorders that result in wasting (as in tuberculosis).
- Fennel Seeds (Saunf) enhance body strength and immunity
- Fennel Seeds (Saunf) are useful for bleeding issues caused by Pitta.
- Fennel Seeds (Saunf) are good for Heart and cardiac tonic
- Fennel Seeds (Saunf) are useful in easing pain during menses.
- Fennel Seeds (Saunf) are also beneficial for worm infestation, constipation, Vata issues, a burning feeling, anorexia, a lack of appetite, vomiting, and cough and cold.
- According to Ayurveda, the sattvic properties of Fennel Seeds (Saunf) rejuvenate the mind and increase mental acuity.
[BONUS] Why does “Saunf” has a special role in digestion? Ayurveda Explains
Because of Saunf’s cooling and sweet properties, it specifically strengthens and warms Agni (the digestive fire) without provoking pitta.
And as a tridoshic herb, Saunf is also balanced for Vata and Kapha, making it a great digestive choice for anyone to keep on hand. Fennel is also helpful for anyone experiencing post-digestive discomfort from excess Vata by redirecting Apana Vayu.
Frequently Asked Questions
1. What happens if we eat saunf daily?
Fibre-rich fennel seeds may help with weight loss and prevent hunger cravings. They increase metabolism and act as diuretics. Fennel seeds help you lose weight quickly when combined with a healthy diet and exercise.
2. What are the health benefits of saunf?
In Ayurvedic medicine, saunf is primarily used to treat digestive disorders. Its secretolytic and antispasmodic qualities also help to cure respiratory disorders and relieve abdominal cramps. The stomach, liver, brain, heart, kidney, and uterus are all benefited by saunf.
3. What are the positive characteristics of Thursday-born people?
This widely available spice is regarded as having powerful cooling properties for the sweltering summertime. It increases healthy digestion, boosts digestive fluids, and lessens acid reflux. As a result, it is customary in India to chew a teaspoon of fennel seeds before and after meals.
4. What is saunf side effects?
Those who are allergic to carrots, celery, or mugwort may experience adverse responses after consuming saunf. In order to prevent tanning and sunburn, it is advised that you apply sunscreen after consuming saunf because it can make skin more sensitive.