The Superfood Meethi (Fenugreek Seeds): Know its Amazing Health Benefits
Methi or Fenugreek seeds are a superfood that has numerous health benefits ranging from managing diabetes to preventing hair loss. Methi or fenugreek seeds can be found in practically every Indian kitchen and offers tremendous health advantages.
Methi or fenugreek seeds are a rich source of minerals such as folic acid, riboflavin, copper, potassium, calcium, iron, manganese, and Vitamins A, B6, C, and K.
Since ancient times, this superfood has been utilised for medicinal purposes to cure a variety of ailments, including managing blood sugar, blood pressure, uric acid levels, treating anaemia, and preventing hair loss.
Here are the Numerous Health Benefits of Methi ( fenugreek seeds)
- Methi or fenugreek seeds promote digestion and appetite. Additionally, they promote breast milk production in lactating women.
- Methi or fenugreek seeds help to improve the body’s glucose tolerance. It is rich in soluble fibre and helps regulate blood sugar by slowing digestion and carbohydrate absorption.
- Methi or fenugreek seeds help to improve the body’s glucose tolerance. It is rich in soluble fibre and helps regulate blood sugar by slowing digestion and carbohydrate absorption.
- Methi or fenugreek seeds are excellent for managing diabetes, cholesterol, and blood pressure.
- Methi or fenugreek seeds reduce hair loss, greying, and uric acid levels (gout). In addition, they assist treat anaemia by boosting blood levels and purifying the blood.
- Methi or fenugreek seeds are effective for treating diseases such as neuralgia, paralysis, constipation, abdominal pain, bloating, and pain in any part of the body, including backache, knee joint pain, and muscular cramps.
- Methi or fenugreek seeds alleviate conditions such as coughing, asthma, bronchitis, chest congestion, and obesity.
- Since Methi or fenugreek seeds are fiery, they should not be used to treat bleeding conditions including nasal haemorrhage, heavy menstruation, etc.
How to include Methi or fenugreek seeds in your lifestyle
- Soak 1–2 tablespoons of seeds overnight and consume or brew as tea in the morning.
- Consume 1 teaspoon of methi in the powdered form twice daily, before meals or at night, with warm milk or water.
- To reduce dandruff, hair loss, and grey hair, make a paste of the methi seeds and add it to curd, aloe vera gel, or water, then apply it to the scalp.