How to Not Be Horny: 8 Steps to Control Your Urge
How to not be Horny? Well if you are looking for this answer, then you are at the right place.
There is nothing wrong with sexual arousal. Ultimately, it promotes sufficient libido for regular sexual activity. It is fundamental to reproductive tendencies and even strengthens some relationships.
However, when it becomes compulsive such that you can no longer concentrate on anything else unless you have masturbated or had sex or perhaps you are continually thinking about it. Then, there may be a problem.
In this article, we have underlined 8 ways to stop being horny or how to get rid of horny in a very healthy and practical manner.
8 Steps on How to not to be Horny
1. Acknowledge the Problem
You must first acknowledge that you have a problem. You must be able to distinguish between compulsive sexual activity and healthy desire. If lustful thoughts dominate your life, you should examine the possibility of sex addiction.
2. Check if it is a Medical Reason
Do you suffer from a hormone imbalance? Examine your hormonal balance. High quantities of testosterone might increase libido. Alternatively, are you in the midst of your menstrual cycle? Then, you may be close to ovulating or ovulating. This is a time when your sexual desire will be at its peak. You may also get your blood tested to see if your hormones are not balanced. If so, you will need medication to level them off.
3. Divert Your mind by being BUSY
A lazy mind can embrace many things, including an abundance of sexual thoughts. Therefore, you can fight these beliefs by being BUSY.
At home, you must organise your daily chores. At work, you can prioritise your responsibilities from most important to least. However, if your stress level becomes excessive, you may return to the initial issue.
Additionally, you should indulge in physical activity. Moving around can help distract you from your concern. In addition to being beneficial to one’s health, a regular workout plan is also beneficial.
4. Check what are you Eating
You may also have to alter your diet. There may be hidden aphrodisiacs in the foods you eat. Stay clear from them, particularly if you already have a strong sexual drive. You do not require that additional boost !
5. Know the “Trigger points” and Use something that has the opposite effect
You need to figure out the “trigger points” that arouse you for sex. It could be anything from a scantily clad man or woman or a movie clip. Now having been triggered, you need to know what you should do to get distracted from sex. Perhaps it could be quite opposite to the trigger point.
For example: Watch a comedy or a horror film (with no sexual elements) or have some good-natured fun with the family.
Note that this is merely a diversion. After completing your tasks, your thoughts may return to sexual desire. When this occurs, you need to follow other steps to control it.
6. Occasional Self Pleasure is OK
There are occasions when the impulse can become very strong and your partner is not even around. In this case, you can do Self pleasure. This will help you release all of your pent-up feelings. You also find it much simpler to orgasm because you know yourself so well. However, you should be cautious if this occurs frequently. If you feel the need to constantly fulfil yourself, you should reconsider your sexual life. However, it is a fantastic approach to relieving sexual tension.
7. Find a Partner
To be physically and emotionally satiable, you will need a partner. Now, having met a partner, you need to be trustworthy with them. Regular sexual contact strengthens your relationship in more ways than one and takes your mind away from compulsive sexual arousal.
8. Use Professional Help
Consult with a sex therapist and take their help. They are more likely to have encountered a variety of sexual behaviours and can give you a sense of what a baseline looks like and possible remedies.