Suffering From Knee Pain? Don’t Worry These Home Remedies Will Help You
Our sedentary lifestyle throughout the pandemic has had various negative effects on our bodies. While our eyes have suffered from excessive screen time, our joints and muscles have become stiffer as a result of a sedentary lifestyle.
It’s little wonder that knee discomfort is on the rise among the elderly and sedentary desk workers.
Principal Causes of Knee Pain:
• Sedentary way of life
• Obesity as excess weight might place added stress on the joints.
• Knee injuries sustained while playing sports are another major cause.
To ensure that our knees remain healthy into old age, we must do regular exercise and physical activity throughout the day. A nutritious, well-balanced diet can help ensure stronger bones and overall good health.
If you experience mild to moderate knee discomfort, we have some excellent news for you. According to specialists, mild and moderate knee pain can be managed with simple solutions at home.
The following Home Remedies are Effective for Mild to Moderate Knee Discomfort
- Regular Exercise
Physically inactive people are at a greater risk of having knee pain than those who are physically active. Daily exercise helps strengthen the joints and enhance mobility. Under the instruction of the fitness trainer, try activities like walking, yoga, cycling, and swimming. If you have a knee injury, consult a specialist before beginning any fitness regimen, and avoid excessive exercise.
- Maintain a Healthy Weight
If you are overweight, now is the time to shed those extra kilogrammes and get back in shape. Obesity can place additional stress on the knee joints.
- Heat and Cold compression therapy
Alternate between heat and cold compression because both have anti-inflammatory properties. The application of heat can aid in muscle relaxation and relieve joint stiffness. Try placing a hot water bottle or a heating pad on the knee. In the instance of cold compression, you can apply an ice pack or ice cubes wrapped in a clean cloth to the knee to relieve pain, inflammation, and Edema.
- Massage
Self-massage can be used to alleviate knee pain. The application of excessive force might exacerbate pain. So be gentle.
- Use Epsom Salt
Epsom salt provides anti-inflammatory qualities that alleviate inflammation and joint discomfort. Add Epsom salt to the bathwater, and soak for around fifteen minutes. You’ll be able to alleviate the knee pain.