How Mastering a Horse Stance Can Be Life Changer: Biggest Health Secret Revealed
Adding new skills to your workout not only keeps it interesting, but it also gives your body a new challenge and makes it stronger and more resistant.
“The Horse Stance,” which is the first move in Kung Fu, is a great way to work out that anyone can try. The horse stance is a basic move that is used in Chinese, Korean, Japanese, and even Indian martial arts. Each school of martial arts does it a little bit differently.
However, to make things easier, there is now a standard way to do it. It’s called a “horse stance” because when you do it, your body moves like it would if you were riding a horse.
The horse stance is a wide squat with an isometric hold, which is a term used in modern fitness. But there are rules you have to follow to get it right.
Key points to remember regarding “Horse stance”
a) How far apart your legs are.
b) The direction your feet are pointing.
You can either point them outward or straight ahead. One reason for this could be pain in the knees. If your knees hurt, turn them slightly outward.
c) When you’re in the horse stance, the most important thing is probably to tuck your butt under and not point it outward.
d) Your arms should be in front of you like you’re hugging a tree. You can also tuck them in over time, but this takes some skill.
Fitness experts who don’t know much about martial arts all agree that staying in the horse stance for even two minutes is a big deal. The progress must be slow, taking “months or even years,” but the benefits are big, and one of them is getting into a meditative state of mind.
Horse Stance Benefits:-
a) Strong Horse stance exercises improve the strength, stability, and flexibility of the hips.
b) Practising horse stance burns calories and keeps the body stable from head to toe if done right with care and focus.
How long to remain in the Horse stance ?
It’s a big deal to stay in the Horse Stance correctly for two minutes. Most people can’t stay still for 30 seconds. But you should try to do it for at least 5 minutes, which is the bare minimum for a good result in this horse stance training.
