Know this Secret Immunity Booster: Nutmeg (Jayfal)
In this era of Covid-19, boosting body immunity has become much more important.
Eating the right kinds of food that boost immunity is the best thing you can do to stay healthy and alive. Once such food is “Nutmeg”, also known as Jayfal.
Jayfal (Nutmeg) has been used for a long time to boost the immune system.
It comes from Indonesia, from the seed of a tree called Myristica Fragrans, which stays green all year. In India, it is generally grown in South Indian states.
Nutmeg (Jayfal) is a warm spice that is used to flavour sweets and has strong antibacterial properties that can help boost the immune system.
Nutmeg (Jayfal) has a lot of fibre, which makes you feel full for a longer time. You can keep the extra kilos away by putting a little nutmeg powder in your tea.
How to prepare the Super “Nutmeg “ Mix
Take a hot cup of milk, half a teaspoon of honey, two pinches of nutmeg powder, and crushed cardamom. Mix them. The mixture will not only boost your immune system, but it will also help you sleep well.
Ways Nutmeg (jayfal) is Good for Your Health
- Nutmeg can help people with insomnia sleep better if they take it regularly in small amounts over a long period.
- Nutmeg may also improve sex drive and performance. It helps to boost both libido and potency. This is because it stimulates the nervous system.
- Nutmeg and honey mixture can be used to treat nausea, gastritis, and indigestion.
- Nutmeg helps with relieving joint pain. Nutmeg has a lot of essential volatile oils in it, like myristicin, elemicin, eugenol, and safrole, which are great for relieving joint pain.
- Nutmeg enhances the secretion of digestive enzymes and the fibre in it enhances bowel movement. It also helps relieve gas.
- A high dose of nutmeg extract can lower blood sugar and make the pancreas work better.
- Eugenol, which comes from nutmeg, is said to help ease toothache.
Frequently Asked Questions
1. Can we take nutmeg daily?
Nutmeg is secure in moderation. Nevertheless, as little as 2 tablespoons or 5 grammes can result in some toxicological effects. Larger doses can cause symptoms to worsen and potentially fatal complications.
2. Is nutmeg good for the eyes?
Antioxidants found in nutmeg aid in maintaining strong vision. These anti-oxidants also guard against vision issues like cataracts, etc.
3. Is jaiphal good for sleep?
You can also include nutmeg or cardamom (ilaichi) powder (jaiphal, if available). These include antioxidants that purify your body and improve your sleep.
4. What are the side effects of jaiphal?
Hallucinations and other mental adverse effects have been related to long-term usage of nutmeg at doses of 120 mg or more per day. Larger quantities of nutmeg have been known to cause nausea, dry mouth, dizziness, irregular heartbeat, agitation, and hallucinations in certain users.