On Your Periods and having a Tough Time: Immediately Stop Eating These Foods
During their periods, many women experience terrible cramps, heavy bleeding, discomfort, and flatulence.
While some doctors consider these effects to be a typical component of the menstrual cycle, others believe that an excess of any of these symptoms may indicate deteriorating reproductive health.
But did you know that severe cramps or unpleasantness are not necessarily health-related?
Rather, they are a result of the bad things you love to eat during this time.
Here is the list of those foods, that you need to avoid during your periods:-
Avoid Sugar rich foods
During their periods, some individuals like to devour sweet sweets, candies, milk chocolates, and packaged pastries to satisfy their unusual desires. Not only can this increase your blood sugar levels, but it can also alter your emotions, leading to mood swings, despair, and who knows what else! This is because excessive sugar consumption causes a quick surge of energy in the body, followed by a gradual decrease that leaves you feeling exhausted.
Avoid Salt rich foods
The majority of us like indulging in a bag of chips or other processed snacks that are undoubtedly tasty but filled with additives and salt. Excessive consumption of sodium-rich (salty) meals can cause water retention, bloating, discomfort, and stomach ache.
Avoid Caffeine
Tea and coffee are the best ways to unwind, but are you consuming too much caffeine during your period? This could be one of the causes of your severe stomach cramps or bloating. This is related to caffeine’s tendency to retain water in the body, which causes stomach pain, impedes bowel movement by creating diarrhoea, and produces migraines. Choose caffeine-free beverages or limit your daily intake to one to two cups.
Avoid Red meat
During periods, the body releases Prostaglandins, which assist the uterus in contracting and shedding the uterine lining responsible for menstrual flow. Due to its high iron and prostaglandin content, red meat consumption during this time might induce excessive bleeding and cramping.
Avoid Alcohol
Alcohol can leave you exhausted and dehydrated, which can lead to bloating, nausea, and diarrhoea. It may instantly improve your mood, but it can deplete your energy and exacerbate your headache, cramps, or other body aches.