Secret to Tamara Day’s Weight Loss Story
Tamara Day is a 46-year-old mother, social media influencer, entrepreneur, and fitness enthusiast from Kansas City, Missouri.
She ascended to prominence as the host of HGTV’s home renovation program Bargain Mansion. However, she has also made significant ripples in the interior design industry.
Day is the proprietor and chief executive officer of Growing Days, a company specializing in interior design and home decor.
Secrets to Tamara Day‘s Weight Loss
Tamara Day’s weight loss secrets deviate slightly from what you might anticipate. She does not participate in marathons, have a personal chef, or spend hours on the elliptical machine. Tamara was able to lose over 10 pounds in a year and maintain her weight loss.
If you want to know Tamara’s weight loss secret, you need look no further. This post will show you how she does it, and how you can, too!
Tamara Day, the host of Bargain Mansion, lost 10 pounds over a year through a combination of a nutritious diet and regular exercise.
She did not accomplish it overnight. She began her life at a very healthy weight but decided to lose a few pounds after having children, so she began exercising routinely and watching what she ate.
Tamara’s diet plan was fairly low-key: she stuck to mostly lean meats, fruits, vegetables such as broccoli or green beans, and leafy greens when possible.
Tamara ensures she has at least one healthy supper per day, despite her fondness for sweets and other treats.
In addition to focusing on healthy eating practices, exercise is an integral part of Tamara’s weight loss plan. She incorporates exercise into her daily routine whenever possible, even if it’s just walking around the trail or taking the stairs instead of sleeping all day!