Third Eye Chakra (Ajna): Know the third eye chakra opening symptoms | [Bonus] Third Eye Chakra Affirmations

• By Dr Prabhukar Mishra
• July 26, 2021August 3, 2022

Third Eye Chakra

The Third Eye chakra is the sixth chakra in our body, is linked to our ability to focus and see the big picture in life. Located on the forehead, between the eyebrows, it is the center of intuition and foresight .

The third-eye chakra, also known as Ajna (Sanskrit for “beyond wisdom” or “to perceive”), opens your mind to information beyond the material world and the five senses. Consider the third-eye chakra to be the soul’s eye. Our mystical identities – intuition, inner vision, psychic energy, or extrasensory awareness – reside in this chakra.

You will feel equal in tune with both the physical and material worlds when Ajna is balanced.

Psychic knowledge will flow to you naturally, just like information from your five senses, but it will not overwhelm you. Visionaries are those who can balance this chakra of insight. However, excess or deficiencies can cause imbalances in the third-eye chakra, which you will learn about later in this article.

Basics of the Third-Eye Chakra

Influences: Intuition, Imagination, Wisdom, and the ability to think and make decisions.

Element:   Light

Colour:    Purple/Indigo

Seed Mantra: Sham

Misaligned Third-Eye Chakra Symptoms:

The most important thing is to be able to recognize the signs and symptoms of misaligned third-eye chakra-producing issues so you can take action sooner. Everyone’s reasons for seeking third-eye treatment are different.

 Most typical emotional and mental signs of a blocked third-eye chakra:

• Lack of trust in life’s fundamental purpose
• Feeling a little aimless
• Incapability to make choices
• You’re bored with your life or your job.
• Paranoia
• Anxiety-related conditions

Blockages in the third-eye chakra can cause a variety of physical problems

• aches and pains (including migraines)
• Uncomfortable sensations in the eyes or ears
• Sinusitis is a condition in which the sinuses become inflamed.
• Sleep disturbances

Furthermore, when someone dismisses your vocation or passion, the third-eye chakra can be pulled out of harmony. Similarly, going through life transitions such as death, illness, job loss, or divorce can create third-eye obstruction.

How to Activate, Unblock, and Open Your Third-Eye Chakra

A third-eye chakra healing is surprisingly straightforward, despite how enigmatic or complicated it may appear. The experience of accessing one’s third eye can be life-changing.

Unblocking the third-eye chakra can help you live a happier life. It will assist you in fine-tuning your intuition, which will automatically lead you to opportunities that are appropriate for you.

It’s simple to identify if you’re living in alignment with your actual purpose if you’re aware of the indications of an open third-eye chakra.

Practice meditation

One of the numerous ways to work on opening and stimulating the third-eye chakra is to use the third eye. To get started, follow the steps below:

1. Place yourself in a comfortable position. Close your eyes for a moment. Exhale and inhale at least ten times slowly and deeply.
2. Draw your attention to the third-eye chakra’s location. Imagine an indigo/violet light beaming from the centre of your forehead.
3. Visualize the purple sphere of energy growing in size and becoming warmer as you continue to take calm, deep breaths. Imagine it expelling any negative energy from your body.
4. Allow yourself to be aware of the energy all around you. Feel as if you’re absorbing the third energy. eye’s
5. Slowly open your eyes when you think you’re ready. Before you go about your day, take a few minutes to sit.
6. You’ll find it simpler to connect with the energy of the third-eye chakra as you practise this.

Exercise with Yoga

If you enjoy yoga, try some of the techniques for activating the third eye chakra, such as a downward-facing dog (Adho Mukha Svanasana), arm stand or shoulder stand (Salamba Sarvangasana), child posture (Balasana), and Eagle Pose (Garudasana). The Ajna chakra yoga positions will help you fine-tune your sense of perception and allow you to view life as it truly is/beyond the material world.

Say Third eye Chakra affirmations
You want to focus your attention on spirituality, your gut feelings, and your basic sense of purpose when using third-eye affirmations. Here are some samples to get you started:

I believe in and follow my gut instincts.

I understand that wisdom comes from inside.

I have access to all of the universe’s knowledge.

My third eye is awake and ready to see what I’m here for.

Incorporate Chakra-Related Foods into Your Diet

Including items that support the third eye chakra in your diet can help avoid or alleviate blockages in the chakra.

Because purple is the hue of the third-eye chakra, eating purple foods helps to balance it. Eggplant, purple cabbage, blueberries, and blackberries are some of the finest sources.

Omega-3-rich foods can aid to improve cognitive function and, as a result, keep your third-eye chakra open. Walnuts, chia seeds, salmon, and sardines are just a few examples. When trying to open your third eye, chocolate is also recommended.