8 Super Tips to Balance Your Hormones: Hormonal Balance Treatment
Everyone is prone to experience hormonal imbalance at some point in their lives. Men and women both undergo hormonal changes during adolescence, but female hormones tend to go uncontrollable on multiple occasions, including puberty, menstruation, pregnancy, childbirth, and lactation.
Symptoms you have Hormonal Imbalance
Consistently experiencing bloating, exhaustion, irritability, hair loss, palpitations, mood swings, uncontrolled blood sugar levels, and difficulty concentrating are indicators of a hormonal imbalance.
According to Ayurveda, hormone balance is essential for good digestion, optimal energy, regular periods, restful sleep, bright skin, strong hair, and a calm mind.
Numerous diseases manifesting in our mind and body today are caused by hormonal imbalance, which may be the result of puberty, pregnancy, postpartum, menopause (for women), stress, a sedentary lifestyle, poor eating habits, sleeping during the day, staying awake until late at night, worrying frequently, not giving yourself enough time, a negative mindset, and numerous other factors.
As per Ayurveda, following certain habits can help you in restoring your hormonal balance:-
- Following the Circadian rhythm
It involves rising early, consuming breakfast after daybreak, dinner before nightfall, and retiring early.
- Keeping the Stress Levels in check
The most effective strategy for hormonal balancing is to keep your stress levels in check.
- Follow fixed eating time
Having breakfast, lunch, and dinner at the same time each day can make a significant difference.
- Adequate Sleep
Sleeping well is the most effective method for balancing hormones, enhancing metabolism, optimising liver detox, and achieving bright skin. 7-8 hours of sleep between 10 and 6 is optimal for health.
- Doing Regular exercise
Regular exercise maintains optimal blood circulation, which enables you to maintain optimal hormonal balance in the body.
- Practising Meditation
Practising regular meditation can help you keep your cool and balance your hormones.
- Seed cycling
Seed cycling is the practice of consuming particular seeds during the two major phases of your menstrual cycle (follicular and luteal) to achieve a healthy balance of oestrogen in the first half of your cycle and progesterone in the second.
- Eating Healthy and mindfully
Eating Healthy food, which includes optimum nutrition intake can go a long way in correcting the hormonal imbalance. Also mindfully eating the food without any guilt has a positive impact on hormones.