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5 Reasons Why Dosa is the “Healthiest Breakfast” For You | [BONUS] Know Healthiest Dosa You Can Have
Dosa is a staple diet of the southern part of India. You may have found many south Indian restaurants across America serving those delicious Dosas.
You may surely ask is Dosa good for your health?
Through this article, we will explain why it is also one of the healthiest and most satisfying breakfast options.
Here are 5 nutrient-based reasons why it is one of the healthiest breakfast options available:
- Dosa contains few calories
Each serving of the crispy dosa contains around 120 calories. Bollywood’s fittest mother, Shilpa Shetty, touts this as her diet secret as well! Katrina Kaif likewise enjoys eating south Indian cuisine!
- Dosa is made of rice that has been fermented.
Dosa is made of rice that has been fermented, and we all know the antidote effect of fermented foods and beverages. They are low in calories, helpful for the body, and maintain a healthy digestive tract. In addition, they are naturally abundant in a variety of vitamins and minerals that boost the immune system, regulate blood flow, and reduce the likelihood of digestive disorders.
- Dosa is packed with protein
No longer should vegetarians be concerned about the lack of protein in their morning meals. Dosa batter is comprised of fermented rice, pulse and lentils. These are extremely high in proteins and amino acids and provide the body with all of its nutritional needs. If you desire a healthier Dosa batter, try experimenting with ragi, oats, or buckwheat.
- Dosa encourages weight loss
Numerous dieters enjoy including south Indian classics such as Dosa, idli, and uthappam in their diet. It is nutritionally packed, unprocessed, and most importantly, simple to prepare at home. Additionally, it is easy to digest, meaning it releases energy slowly and keeps you feeling full for longer. Having one or two Dosas can satisfy your hunger. Traditionally, methi daana (fenugreek seeds) was included in the batter preparation as a dietary supplement.
- Dosa contains the correct proportions of carbohydrates and fat
Everyone knows the golden rule of healthy eating. Having food which has the correct proportion of carbohydrates, fats and proteins. A healthy breakfast option, such as Dosa, includes the optimal quantity of fat (and can also be cooked with ghee), making it a nutritious alternative. The delayed release of carbohydrates in the Dosa batter provides sustained energy throughout the day.
[BONUS] What is the Healthiest Dosa we can eat?
Different types of Dosa contain varying amounts of calories. Instead of a slightly heavier alternative such as masala Dosa, it is highly beneficial to have plain dosas with your preferred condiment daily. For optimal health and nutrition, try consuming ragi dosas. Ragi dosas can be very beneficial for weight loss, diabetic management, and cholesterol control.
Frequently Asked Questions
1. Is dosa a healthy breakfast?
Dosa is a good choice for a nutritious breakfast because it has the right amount of fat and may also be cooked with ghee. The dosa batter’s healthy carbs steadily release throughout the day to provide you with the energy you need.
2. Why is dosa healthy?
Dosa is a good source of carbohydrates, which give our bodies the energy they need to perform a variety of tasks. It is an excellent alternative for those who are trying to lose weight, too. Eliminating carbohydrates from your diet might leave you feeling tired, short on energy, and in some circumstances, depressed.
3. What is healthier dosa or idli?
About 120 calories, 2 grammes of protein, 1 gramme of dietary fibre, 17 grammes of carbohydrates, and 3 grammes of fat are present in each plain dosa. Idli and dosa are not bad, but the issue is that nobody only eats one or two portions at a time. Idlis and dosas are typically eaten in excess.
4. Is dosa easy to digest?
Dosas are easy on the digestive system in addition to being a feast for the taste sensations. Dosa is a fermented breakfast dish made from rice and lentils that is simple for your body to consume and digest.